25 (Realistic) Ways You Can Cut 500 Calories Per Day
Alright ...
and grapevine left,
and back to center
and grapevine right and punch it, punch it ...
Fabulously fun, but costly and time-consuming, there's another way to lose weight besides vigorous Zumba aerobic work-outs! Check out this post
"25 Realistic Ways You Can Cut 500 Calories ...a Day" at Susannah's {Kitchen}.
Whether we're pre-menopausal, in menopause or post-menopausal, we all know that weight control has to be a "top of the mind" awareness. And it's pretty easy to memorize these simple ideas.
In addition to the mini-calorie cuts listed, you can add half-hour daily walks to your routine. I've made some small changes to my health regimin, and my tank-tops and Bermuda shorts are looking better and better on me all the time!
Let's chat together over at my kitchen site right now!
Related: 10 (New) Ways to Instantly Become More Attractive
Photos: Edson Hong (Flickr)
She girds herself with strength, and makes her arms strong.
(Prov 31:17 NIV)
2 Comments:
A few comments left at Susannah's {Kitchen}
Joyfull said...
Great tips...and pretty do-able. So glad to have you back sharing. You were missed during your move!!
Cheri Gregory said...
So I'm guessing #6 means that ordering my tall Starbucks Mocha in a large cup so there's room for all the "extra whip" is a bad thing?!?
Faith said...
great list...i would add don't take 2nds, make 2 meals a week meatless and add 1 mile of walking per day
Good way to start off my fall...time to get back on an exercise schedule...now can the temp come down some please so I can get outside and walk/jog?
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